As a once avid reader of blogs, (I used to love parenting blogs, photography blogs, home living blogs and yes, even a couple celebrity gossip blogs!) I used to love doing lots of online reading and gleefully spent many an evening reading.

Now that I have two young children, a new business and a life that seems to be chock of to-do lists, my blog reading has fallen away.

My days of solo home yoga practices are over! Also, my home is very messy.

Now I find myself reading only the things that truly serve me or my family in some way. Or my business. I now love reading physical therapy blogs that can help me learn to work with a young student with sensory or physical issues. I love baby/toddler and child activity and development blogs that help me plan my kids classes to keep them educational, fun and meaningful. I adore yoga and exercise blogs that help me share accurate information on anatomy, alignment and more with my adult yoga and barre students.

In short, I have become more of a nerd. A nerd about things that are near and dear to my heart and my brain. I hope that this blog can become near and dear to your heart and brain, however busy and engaged they may already be.

Here, I will share information on activities, exercises and games that will help your children (and you!) get moving, have fun and do it in a meaningful way. I will also share information on prenatal, postnatal exercise and yoga and ideas that can help you have a healthy, comfortable and confident pregnancy and post baby time as well.

Sharing some of my favorite prenatal poses using a yoga block

I plan to post videos on short exercises that you can do at home to incorporate movement and midnfulness into your every day, whether you are 3 years old or 33 or 93.

So stay tuned, keep reading, and add me to your "must read" blog list and enjoy! I promise it will be worth it. And I promise it maybe just as juicy and fun as a celebrity gossip blog. (maybe.)

Hugs from the Green Bird Nest,

Caroline

Owner, Green Bird Yoga